Ninette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Tue 21st: 10 * 1%
fat: 0.03g
|
protein: 0.17g
|
carbs: 3.37g
- -
Mon 20th: 36 * 3%
fat: 0.07g
|
protein: 0.78g
|
carbs: 8.59g
- -
November 2010
Sun 28th: 363 * 30%
fat: 12.23g
|
protein: 20.75g
|
carbs: 48.26g
- -
Thu 4th: 1354 * 113%
fat: 65.50g
|
protein: 114.40g
|
carbs: 76.00g
4058*  2704
Wed 3rd: 1051 * 88%
fat: 43.45g
|
protein: 121.06g
|
carbs: 40.83g
- -
Tue 2nd: 2656 * 221%
fat: 155.60g
|
protein: 130.92g
|
carbs: 183.56g
3755*  1099
Mon 1st: 1193 * 99%
fat: 28.81g
|
protein: 75.64g
|
carbs: 167.67g
4922*  3729
October 2010
Sun 31st: 2553 * 213%
fat: 118.53g
|
protein: 109.12g
|
carbs: 311.15g
4015*  1462
Sat 30th: 1050 * 88%
fat: 32.97g
|
protein: 56.73g
|
carbs: 132.10g
3641*  2591
Fri 29th: 1297 * 108%
fat: 63.54g
|
protein: 84.49g
|
carbs: 98.25g
3658*  2361
Thu 28th: 1256 * 105%
fat: 33.23g
|
protein: 79.10g
|
carbs: 158.28g
3745*  2489
Wed 27th: 1312 * 109%
fat: 51.85g
|
protein: 108.71g
|
carbs: 100.24g
3694*  2382
Tue 26th: 2278 * 190%
fat: 110.28g
|
protein: 148.11g
|
carbs: 160.06g
4613*  2335
Mon 25th: 1174 * 98%
fat: 40.57g
|
protein: 78.53g
|
carbs: 127.12g
3670*  2496
Sun 24th: 1740 * 145%
fat: 94.40g
|
protein: 92.99g
|
carbs: 126.52g
3715*  1975
Sat 23rd: 1384 115%
fat: 24.90g
|
protein: 52.98g
|
carbs: 211.31g
3723*  2339
Fri 22nd: 1460 * 122%
fat: 40.16g
|
protein: 44.17g
|
carbs: 232.72g
3736*  2276
Thu 21st: 1144 * 95%
fat: 34.61g
|
protein: 54.37g
|
carbs: 146.79g
3717*  2573

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