Weigh In record (no journal entry) for 25 June 2020
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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2435 kcal
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Fat: 88.45g | Prot: 87.86g | Carb: 288.35g.
Breakfast: Cappuccino. Lunch: Tuna in Water (Canned), Coles Caesar Salad Kit. Dinner: Coles Tomato Sauce, Woolworths Party Sausage Rolls, McCain Supreme Pizza, Brown Brothers Moscato, Chocolate Cake (with Chocolate Icing) . Snacks/Other: Woolworths Stuffed Green Olives , Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip, Ritz Tasty Cheddar Cheese Biscuits. more...
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2535 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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