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Too much bread
too much beer
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2010:
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880 kcal
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Fat: 22.60g | Prot: 27.85g | Carb: 90.41g.
Breakfast: cabbage soup. Lunch: spinach, mayo, broccoli slaw. Dinner: cabbage soup. Snacks/Other: stacys pita chips, mini chocolate bar, ultra beer, cherry tomatoes, celery sticks. more...
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gaining 3.5 lb a week
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