ziggyzhou's Journal, 17 June 2013

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Weigh In record (no journal entry) for 17 June 2013

179.6 lb Lost so far: 0.4 lb. Still to go: 24.6 lb. Diet followed poorly.

Diet Calendar Entries for 17 June 2013:

1781 kcal

Fat: 90.17g | Prot: 79.95g | Carb: 173.11g. Breakfast: Grapefruit (Pink and Red), Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Water (Bottled), Subway 6" Double Pastrami. Dinner: Water (Bottled), Gold Star Chili Cheese Coney. more...

1984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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ziggyzhou's Journal, 17 June 2013

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