Weigh In record (no journal entry) for 31 October 2010
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2175 kcal
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Fat: 52.68g | Prot: 47.00g | Carb: 287.18g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Reduced Guilt Kettle Cooked Potato Chips, Morningstar Farms mushroom lovers burger. Dinner: 12" Hand Tossed Pineapple Pizza, 12" Hand Tossed Cheese Pizza. Snacks/Other: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Caribbean Fruit Bar, Baked Doritos Nacho Cheese, Trader Joe's Cucumber Wonton Rolls, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Sun Chips Harvest Cheddar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2087 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Music playing - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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