conductor's Journal, 29 October 2010

Had chocolate fix yesterday afternoon

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 53.36g | Prot: 83.85g | Carb: 291.16g.   Breakfast: Bran Flakes, Fat Free Milk. Lunch: Baked Ruffles Original (Frito-Lay), Iceberg Garden salad, Morningstar Farms mushroom lovers burger. Dinner: Fat Free Milk, Iceberg Garden salad, Parmesan Cheese (Grated), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: OTB CRUNCH BIG BG FUN SZ DSPLY, 97% Fat Free Turkey Breast Slices, Trader Joe's Cucumber Wonton Rolls, Baked Doritos Nacho Cheese, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Sun Chips Harvest Cheddar, Turkey Pepperoni Slices, OTB CRUNCH BIG BG FUN SZ DSPLY, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2639 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Driving - 55 minutes, Music playing - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 4 hours. more...