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Did well during the day yesterday, but still had more than I should have had at the end of the evening
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1593 kcal
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Fat: 42.94g | Prot: 60.63g | Carb: 195.88g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Iceberg Garden salad, Morningstar Farms mushroom lovers burger, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Sun Chips Original, Hamburger or Hotdog Rolls, Morningstar Farms mushroom lovers burger, Iceberg Garden salad. Snacks/Other: Almonds, Turkey Pepperoni Slices, Trader Joe's Cucumber Wonton Rolls, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Rold Gold Classic Style Tiny Twists Pretzels, Turkey Pepperoni Slices, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2761 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 5 hours, Music playing - 3 hours, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 4 hours and 25 minutes. more...
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losing 3.5 lb a week
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