conductor's Journal, 24 October 2010

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 78.20g | Prot: 69.88g | Carb: 306.90g.   Breakfast: Fat Free Milk, Bran Flakes. Lunch: Spicy Black Bean Burger, Baked Ruffles Original (Frito-Lay), Iceberg Lettuce (Includes Crisphead Types). Dinner: Pretzel Rods, Milk Chocolate Candies, Hummus, Whole Wheat Pita Bread, Fruit Salad, Veggie Tray, Fiesta Turkey Wrap. Snacks/Other: Multigrain Pita Chips, Turkey Pepperoni Slices, Freschetta Pizza Brick Oven 5 Italian Cheese, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cheese Danish Pastry, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2108 kcal

Activities & Exercise: Standing - 2 hours, Driving - 2 hours and 30 minutes, Sitting - 6 hours, Music playing - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...