conductor's Journal, 26 August 2010

144.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 44.60g | Prot: 64.45g | Carb: 157.93g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Baked Ruffles Original (Frito-Lay), Turkey Franks, Iceberg Garden salad, griller chik'n, Baked Ruffles Original (Frito-Lay). Dinner: Yellow Summer Squash, Zucchini, griller chik'n. Snacks/Other: Turkey Pepperoni Slices, Turkey Franks, BGT SAVR TWIN POP 90164, Garden Salsa Sun Chips, griller chik'n, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Pepperoni Slices. more...

2972 kcal

Activities & Exercise: Music playing - 3 hours, Standing - 1 hour and 15 minutes, Desk Work - 2 hours and 15 minutes, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...