conductor's Journal, 25 August 2010

143.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 40.93g | Prot: 54.74g | Carb: 177.19g.   Breakfast: Silk Light Chocolate Soy Milk. Lunch: Baked Ruffles Original (Frito-Lay), Turkey Franks, griller chik'n, Iceberg Garden salad, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Sweet Red Peppers, Iceberg Garden salad, Ground Turkey, Silk Light Chocolate Soy Milk, Vidalia onion, Hamburger Rolls, Celery, Tomato Ketchup. Snacks/Other: Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, BGT SAVR TWIN POP 90164, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...