conductor's Journal, 20 August 2010

146.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 38.35g | Prot: 58.24g | Carb: 182.59g.   Breakfast: Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, griller chik'n, Baked Ruffles Original (Frito-Lay), Fat Free Italian Dressing, Iceberg Garden salad. Dinner: flour tortillas, Iceberg Garden salad, Fat Free Italian Dressing, Silk Light Chocolate Soy Milk, Red Tomatoes, Vidalia onion, Ground Chicken. Snacks/Other: Ground Chicken, Vidalia onion, Strawberry Fruit Floes, Baked Cheetos Crunchy Cheese Flavored Snacks, Baked Doritos Nacho Cheese, Turkey Pepperoni Slices, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2854 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 1 hour, Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Sitting - 6 hours, Housework - 30 minutes. more...