conductor's Journal, 19 August 2010

146.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 35.60g | Prot: 48.90g | Carb: 199.10g.   Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Iceberg Garden salad, Fat Free Italian Dressing, Baked Ruffles Original (Frito-Lay), griller chik'n. Dinner: Silk Light Chocolate Soy Milk, Kosher Dill Pickle Spears, Spicy Brown Mustard, PERDUE ground chicken patties, Hamburger Rolls, Tomato Ketchup. Snacks/Other: BGT SAVR TWIN POP 90164, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Baked Cheetos Crunchy Cheese Flavored Snacks. more...

2837 kcal

Activities & Exercise: Music playing - 3 hours, Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...