Weigh In record (no journal entry) for 24 June 2020
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1715 kcal
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Fat: 80.57g | Prot: 63.46g | Carb: 188.78g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Wonderful Pistachios (Package), Cream Cheese, P3 Portable Protein Pack, Wonderful Pistachios (Package), Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Movie Theater Butter Single Serve. more...
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gaining 7.0 lb a week
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