conductor's Journal, 21 July 2010

154.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 54.52g | Prot: 80.79g | Carb: 161.09g.   Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: Turkey Franks, Dry Roasted Almonds (with Salt Added), Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Morningstar Farms mushroom lovers burger. Dinner: Fat Free Italian Dressing, Silk Light Chocolate Soy Milk, Lettuce Salad with Assorted Vegetables, Tomatoes, flour tortillas, Onions, Ground Chicken. Snacks/Other: Strawberry Fruit Floes, Turkey Pepperoni Slices, Sun Chips Harvest Cheddar, Chicken Drumstick (Skin Not Eaten), Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Red Delicious Apples. more...

2862 kcal

Activities & Exercise: Music playing - 30 minutes, Standing - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour, Sitting - 6 hours. more...