conductor's Journal, 22 July 2010

154.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 53.17g | Prot: 63.84g | Carb: 186.74g.   Breakfast: Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Turkey Pepperoni Slices, Morningstar Farms mushroom lovers burger, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds (with Salt Added). Dinner: Lettuce Salad with Assorted Vegetables, Silk Light Chocolate Soy Milk, Fat Free Italian Dressing, Organic marinara pasta sauce, Cheese Tortellini. Snacks/Other: Baked Doritos Nacho Cheese, Baked Ruffles Original (Frito-Lay), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Dry Roasted Almonds (with Salt Added), Turkey Pepperoni Slices, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2846 kcal

Activities & Exercise: Housework - 1 hour, Standing - 30 minutes, Desk Work - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 6 hours, Driving - 30 minutes. more...