conductor's Journal, 30 September 2010

Same as yesterday

139.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 50.37g | Prot: 101.64g | Carb: 261.81g.   Breakfast: Fat Free Milk, Bran Flakes. Lunch: Key Lime Pie, Spicy Black Bean Burger, Iceberg Lettuce (Includes Crisphead Types), Baked Ruffles Original (Frito-Lay). Dinner: Family White Bread, Spicy Black Bean Burger, Baked Cheetos Crunchy Cheese Flavored Snacks, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: 97% Fat Free Smoked Turkey Breast, Swiss cheese, Caribbean Fruit Bar, Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Baked Doritos Nacho Cheese, organic reduced guilt chips, Salsa Verde, Turkey Pepperoni Slices, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Swiss cheese. more...

2691 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Music playing - 1 hour, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...