conductor's Journal, 28 September 2010

140.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 64.97g | Prot: 83.85g | Carb: 259.42g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Strawberry Fruit Floes, Baked Original Potato Crisps, Cheeseburger, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fat Free Milk, Red Tomatoes, Cucumber (Peeled), Homestyle Roasted Turkey Gravy, Ground Turkey Burger. Snacks/Other: Turkey Pepperoni Slices, Baked Cheetos Crunchy Cheese Flavored Snacks, Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Soy Sauce, Sushi Sampler, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Pepperoni Slices. more...

2782 kcal

Activities & Exercise: Standing - 1 hour, Music playing - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours and 30 minutes, Shopping - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 45 minutes. more...