conductor's Journal, 11 September 2010

Weighed in at 9:00

139.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 47.90g | Prot: 86.88g | Carb: 319.97g.   Breakfast: Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Baked Ruffles Original (Frito-Lay), Asian Veggie Patty, Hamburger Rolls, Iceberg Garden salad. Dinner: Sesame Seed Salad Dressing, Soy Sauce, Sushi, Iceberg Garden salad, Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Sauce, Salmon. Snacks/Other: Watermelon, Rotisserie Chicken, Rold Gold Classic Style Tiny Twists Pretzels, Sun Chips Harvest Cheddar, Trader Joe's Cucumber Wonton Rolls, White Table Wine, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2116 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Music playing - 45 minutes, Driving - 1 hour, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...