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Valerie's Bday dinner last night at OCB
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1297 kcal
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Fat: 36.79g | Prot: 60.67g | Carb: 190.94g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, griller chik'n, Zucchini, Yellow Summer Squash. Dinner: Silk Light Chocolate Soy Milk, Kosher Dill Sandwich Slices Pickles, Hamburger Rolls, Corn on The Cob, Tomato Ketchup. Snacks/Other: Turkey Pepperoni Slices, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Whole Fruit Bars - Lemon, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2854 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Music playing - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Sitting - 3 hours, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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steady weight
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