conductor's Journal, 24 August 2010

144.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 53.04g | Prot: 63.21g | Carb: 151.87g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Lemon Juice, Cucumber (Peeled), Vegetable Oil, Boneless Skinless Chicken Breast, Red Tomatoes, Red Onions, Cos or Romaine Lettuce. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, griller chik'n, Iceberg Garden salad. Snacks/Other: Turkey Franks, Turkey Pepperoni Slices, BGT SAVR TWIN POP 90164, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Sun Chips Original. more...

2983 kcal

Activities & Exercise: Standing - 1 hour, Music playing - 4 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Sitting - 7 hours. more...