conductor's Journal, 23 August 2010

144.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 32.60g | Prot: 50.89g | Carb: 182.86g.   Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Baked Ruffles Original (Frito-Lay), Iceberg Garden salad, griller chik'n. Dinner: Milk (Nonfat), Instant Mashed Potatoes, Large Grade A Eggs, Plain Bread Crumbs, Sweet Red Peppers, Ground Turkey. Snacks/Other: Strawberry Fruit Floes, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar. more...

2832 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Sitting - 5 hours. more...