conductor's Journal, 21 August 2010

144.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 22.02g | Prot: 56.23g | Carb: 195.65g.   Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Sweet Red Peppers, Green Peppers, Iceberg Garden salad, griller chik'n. Dinner: White Potatoes (Flesh and Skin), Teriyaki Marinade, Cucumber (Peeled), Red Tomatoes, Silk Light Chocolate Soy Milk. Snacks/Other: Turkey Pepperoni Slices, Strawberry Fruit Floes, Rold Gold Classic Style Tiny Twists Pretzels, Baked Cheetos Crunchy Cheese Flavored Snacks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2973 kcal

Activities & Exercise: Desk Work - 2 hours, Music playing - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes. more...