Weigh In record (no journal entry) for 17 June 2013
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144.7 lb
Lost so far: 22.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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719 kcal
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Fat: 18.56g | Prot: 17.05g | Carb: 121.62g.
Breakfast: Wegmans Everything Bagel, Hummus. Lunch: Utz Baked Bite Size Tortilla Chips, Tostitos Medium Salsa, Rosarita Vegetarian Refried Beans, Wegmans Raspberry Vinaigrette, Radishes, Baby Spinach, Mixed Salad Greens, Lime Juice (Canned or Bottled), Strawberries. Dinner: Peanut Brittle, Trader Joe's Honey Sesame Sticks. more...
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2137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, aerobics - 1 hour. more...
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losing 1.9 lb a week
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