thebrendee's Journal, 02 November 2010

173.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 58.96g | Prot: 89.40g | Carb: 230.62g.   Breakfast: 1% Fat Milk, Reduced Fat Creamy Peanut Butter, Nutri-Grain Low Fat Plus Wheat Blueberry Waffles. Lunch: 1% Fat Milk, Fuji Apples, Butter, 2% Milk Singles Sharp Cheddar, Deli Fresh Black Forest Shaved Ham, Double Fiber Multigrain Bread. Dinner: Light & Fit Yogurt - Blueberry, Harvest Chips Black Bean and Salsa, Butter, Rotisserie Chicken (Skin Not Eaten), 80 Calories and Delightful Wheat Hamburger Buns. Snacks/Other: Gourmet Caramel Corn with Almonds, Pecans & Cashews, Butter Popcorn, Original Fruit Skittles (Fun Size). more...

2687 kcal

Activities & Exercise: Standing - 8 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...