Weigh In record (no journal entry) for 24 June 2020
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133.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1694 kcal
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Fat: 82.10g | Prot: 35.37g | Carb: 200.76g.
Breakfast: Coffee (Brewed From Grounds), Philadelphia Regular Strawberry Cream Cheese, Hard-Boiled Egg, International Delight French Vanilla Coffee Creamer, Thomas' Mini Bagels - Plain, Dr. Pepper Dr. Pepper (12 oz). Lunch: Great Value Cheddar Cheese Puffs. Dinner: Hormel Chili Homestyle with Beans, Hunt's 100% Natural Tomato Ketchup , Kraft Miracle Whip Dressing, Lamb Weston Crispy Potato Puffs, Hunt's 100% Natural Tomato Ketchup , Kraft Miracle Whip Dressing, Lamb Weston Crispy Potato Puffs, Publix Hotdog Buns, Eckrich Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Fruit Salad. more...
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losing 0.2 lb a week
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