NancyK2010's Journal, 02 November 2010

Rode horses all day yesterday. It was a good day!

153.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 64.17g | Prot: 53.56g | Carb: 234.83g.   Breakfast: Scone with Fruit, Amaranth, Coffee. Lunch: orange dry, Hazlenut & Chocolate Organic Live Food Bar, Pears, Scone with Fruit. Dinner: Spinach Ricotta Calzone. Snacks/Other: Pretzel M&M's. more...

1898 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...