Weigh In record (no journal entry) for 17 June 2013
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1211 kcal
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Fat: 38.46g | Prot: 56.45g | Carb: 167.41g.
Breakfast: Tony's Bakery Sweet Bread, Smucker's Strawberry Jam, Wheat Bagel, Jif Extra Crunchy Peanut Butter, Simply Orange Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: White Rice (Long-Grain, Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Longhorn Steakhouse Grilled Fresh Rainbow Trout. Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt, Apricots, Dove Dark Chocolate Miniatures. more...
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losing 0.7 lb a week
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