Weigh In record (no journal entry) for 17 June 2013
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275.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2028 kcal
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Fat: 66.43g | Prot: 137.32g | Carb: 101.12g.
Breakfast: Jelly (All Flavors), Light or Lite Cream Cheese, Pita Break One Bun Multigrain. Lunch: Wild Atlantic Salmon, Eat Smart Broccoli Delight Salad. Dinner: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Wax Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Red Table Wine. Snacks/Other: Dannon Light & Fit Carb and Sugar Control Yogurt, Dannon Light & Fit Carb and Sugar Control Yogurt, Dry Roasted Almonds (Without Salt Added), Dewar's Scotch, Rum. more...
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gaining 1.9 lb a week
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