Weigh In record (no journal entry) for 17 June 2013
|
197.0 lb
Lost so far: 7.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
1304 kcal
|
Fat: 57.02g | Prot: 56.33g | Carb: 146.86g.
Breakfast: Orange Juice, Jimmy Dean Fully Cooked Turkey Sausage Links, Spinach , Mushrooms , Scrambled Egg . Lunch: Salad dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cantaloupe Melons, Bucatini Marinara w/sausage. Snacks/Other: Plums . more...
|
|
2974 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaypow3's weight history
|