Weigh In record (no journal entry) for 17 June 2013
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130.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1324 kcal
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Fat: 30.95g | Prot: 83.26g | Carb: 180.37g.
Breakfast: Bananas, Smooth Peanut Butter Chocolate Whey Protein Shake, Coffee (Instant) , Fat Free Milk. Lunch: Egg White, Egg, Green String Beans. Dinner: Honey Mustard Pretzels, Pickles Sweet Bread & Butter Sticks, Baby Carrots, Grilled Chicken Breast Fillets, Ketchup , Lettuce Salad with Assorted Vegetables, Pita Bread, Roasted Garlic & Chive Hommus. Snacks/Other: Apples, Kroger Pretzel Rods, Cinnamon, GNC Energizing Lean Chew, America's Choice Natural Almonds. more...
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2321 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 7 hours. more...
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gaining 1.0 lb a week
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