setepos's Journal, 17 June 2013

262.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 59.27g | Prot: 74.49g | Carb: 156.29g.   Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Silk Pure Almond Milk - Vanilla, Post Great Grains Crunchy Pecans Cereal, Sunsweet Chopped Dates, Raisins (Seedless). Lunch: Strawberries, Peach, Wegmans Nectarines, Sweet Cherries. Dinner: Pastene Roasted Red Pepper, Stewed Tomatoes, Jalapeno Peppers, Sweet Onions, Chicken Breast, Great Lakes Cheese Colby Jack Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), White Icicle Radishes, Great Value Green Olives with Pimento. more...

3157 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...