Weigh In record (no journal entry) for 02 November 2010
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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757 kcal
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Fat: 23.99g | Prot: 22.36g | Carb: 122.06g.
Breakfast: Gala Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Finely Shredded Mild Cheddar Cheese, Original Corn Chips, Ranch Dry Dips Mix, Original Taco Seasoning Mix, Original Texas Beans, Original Diced Tomatoes and Green Chilies, Pinto Beans, Original Texas Beans, Libby Whole Kernel Sweet Corn, Black Beans, Pinto Beans with Jalapeno Peppers. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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