Weigh In record (no journal entry) for 17 June 2013
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1448 kcal
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Fat: 37.71g | Prot: 90.47g | Carb: 148.64g.
Breakfast: Brown Sugar, Oranges, Milk (2% Lowfat with Added Vitamin A and Protein), 100% Whole Grain Oatmeal. Lunch: Breyers Mint Chocolate Chip Ice Cream, Coastal Range Organics Organic Boneless Skinless Chicken Breast, Pacific Natural Foods Organic Light Sodium Creamy Tomato Soup. Dinner: Breyers Mint Chocolate Chip Ice Cream, Red Table Wine, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Salmon, Steamed Broccoli. more...
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3210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Randy Steele's weight history
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