Weigh In record (no journal entry) for 17 June 2013
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153.8 lb
Lost so far: 0.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1929 kcal
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Fat: 59.26g | Prot: 141.38g | Carb: 224.21g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, dark chocolate peanut butter, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, Bananas, omega 3 Eggs, Open Nature quick cook steel cut oats. Lunch: Gala Apples, Flatout Traditional White, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Reduced Fat Provolone Cheese Slices. Dinner: Safeway steamed broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Aurora Natural Roasted Unsalted Sunflower Seeds, Great Value Frozen Whole Strawberries, Wonka Mini Chewy SweeTARTS, Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, lucerne fat free vanilla frozen yogurt, Pure Protein S'mores High Protein Bar (Small). more...
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losing 2.8 lb a week
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