|
Another off month... Went on vacation and picked up a borrowed brides maid dress. I need to fit into this medium sized dress by September! Going hard with the diet and exercise starting today.
|
172.8 lb
Lost so far: 5.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
1752 kcal
|
Fat: 80.61g | Prot: 103.21g | Carb: 160.84g.
Breakfast: 100% Whey Isolate, president's choice frozen berries, Old Fashioned Oats, wheat germ, banana, water, flax seed, bee pollen. Lunch: Sweet Potato Fries, Restaurant Teen Burger. Snacks/Other: Kirkland Signature Italian Sausage, hot. more...
|
|
2266 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nerissagm's weight history
|