Weigh In record (no journal entry) for 02 November 2010
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145.0 lb
Lost so far: 2.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1323 kcal
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Fat: 43.00g | Prot: 56.44g | Carb: 197.34g.
Breakfast: Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Triscuit Thin Crisps Parmesan Garlic, Rice Krispy Treats, Vegetarian Baked Beans, Creamy Vidalia Onion Dressing, Hickory Smoked Deli Slices, Deli Fresh Swiss Slices (Extra Thin), Multi Grain English Muffins. Snacks/Other: Almond Bar (Fun Size). more...
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1844 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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