Weigh In record (no journal entry) for 17 June 2013
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377.0 lb
Lost so far: 20.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1540 kcal
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Fat: 65.50g | Prot: 224.50g | Carb: 1.00g.
Breakfast: Meijer Heavy Whipping Cream, Jay Robb Chocolate Whey Protein, Walden Farms Sugar Free Calorie Free Chocolate Syrup. Lunch: KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast, KFC Grilled Chicken Thigh, KFC Fiery Grilled Wings. Dinner: Grilled Chicken Breast, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Great Lakes Cheese Smoked Cheddar Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Laughing Cow Mini Babybel Mild Cheddar. more...
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gaining 8.2 lb a week
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