Weigh In record (no journal entry) for 24 June 2020
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259.0 lb
Lost so far: 29.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1479 kcal
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Fat: 78.68g | Prot: 70.97g | Carb: 124.02g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), Scrambled Egg (Whole, Cooked) , Great Value Sausage Patty, Great Value Buttermilk Frozen Biscuits. Lunch: 2% Fat Milk, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...
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gaining 0.4 lb a week
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