Lisa Kay's Journal, 17 June 2013

196.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

---

583 kcal

Fat: 42.69g | Prot: 38.42g | Carb: 7.42g.   Breakfast: Atkins Advantage Cafe Caramel Shake, Kirkland Signature Sliced Bacon, Fried Egg. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...

2595 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...