Kreitzman's Journal, 17 June 2013

174.2 lb Lost so far: 23.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 45.29g | Prot: 208.88g | Carb: 148.09g.   Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Benefiber Benefiber Powder, Cellucor C4 Extreme, Bananas, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni. Lunch: Chicken Breast, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Pork Chops (Top Loin, Boneless), Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Quest Peanut Butter Supreme, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Oven Roasted Turkey Breast. more...

2711 kcal

Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...