Weigh In record (no journal entry) for 17 June 2013
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158.6 lb
Lost so far: 0.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1964 kcal
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Fat: 61.26g | Prot: 73.53g | Carb: 285.97g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tazo Awake Black Tea, Splenda No Calorie Sweetener Packets. Lunch: Jell-O Sugar Free Black Cherry, Nabisco Honey Maid Graham Crackers, Lean Cuisine Culinary Collection Baked Chicken. Dinner: Light Mayonnaise, Great Value Seasoned Fries, Thinly Sliced Beef Sandwich Steak, Wellsley Farms Provolone Cheese Slices, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Submarine Hoagie Roll. Snacks/Other: Chocolate Syrup, Fat Free No Sugar Added Vanilla Ice Cream, Pepperidge Farm Goldfish Original Crackers, Celestial Seasonings Sleepytime Herbal Tea. more...
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2592 kcal
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Activities & Exercise:
Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours. more...
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losing 0.6 lb a week
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