Weigh In record (no journal entry) for 17 June 2013
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182.1 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2794 kcal
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Fat: 99.22g | Prot: 142.50g | Carb: 331.67g.
Breakfast: Terrasana Chiazaad, Becel Pro Activ, AH Doosjevol Zomerfruit, Yakult Yakult Light, Friesche Vlag Havermoutpap, Gedroogde Kokos, Kiwi, Banaan. Lunch: Goji Bessen, Terrasana Chiazaad, Linessa Magere Franse Kwark, AH Doosjevol Mango Stukjes, AH Doosjevol Frambozen, Terrasana Moerbeien. Dinner: Milbona Magere Yoghurt Aardbei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, HAK Gesneden Bladspinazie, Iglo Kombino. Snacks/Other: Bonbon, Walnoten, Alpro Soya Vanille, Côte d'Or Melk, Waldkorn Cracker. more...
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3419 kcal
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Activities & Exercise:
Skating - 36 minutes, Running - 1 hour and 2 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours and 9 minutes, Desk Work - 8 hours and 43 minutes. more...
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gaining 3.1 lb a week
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