Weigh In record (no journal entry) for 02 November 2010
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202.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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486 kcal
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Fat: 7.15g | Prot: 42.17g | Carb: 69.15g.
Lunch: Celery, Lettuce Salad with Assorted Vegetables, Tilapia (Fish), Granny Smith Apples. Dinner: Lettuce Salad with Assorted Vegetables, Celery, Melba Toast, Grapefruit, Granny Smith Apples, Chicken Breast. more...
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2453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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