Weigh In record (no journal entry) for 17 June 2013
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2334 kcal
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Fat: 109.32g | Prot: 87.35g | Carb: 288.84g.
Breakfast: Fried Red Potatoes, Flour Tortilla, Cheddar Cheese, Salsa, Bacon. Lunch: Tangy Carolina BBQ Chips, Turkey Club. Dinner: White Rice, Aloo Paratha. Snacks/Other: Milk (Nonfat) , Belvita, Nature Valley Protein Chewy Bar, Chocolate Chip Cookie, Nature Valley Protein Chewy Bar. more...
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3033 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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