Weigh In record (no journal entry) for 02 November 2010
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140.5 lb
Lost so far: 24.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1021 kcal
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Fat: 18.46g | Prot: 39.58g | Carb: 186.90g.
Breakfast: light n fit raspberry, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Sugar Free Hazelnut Coffee Creamer. Lunch: Fruit Naturals Red Grapefruit, Original Fruit Chews, diet coke, sun maid mini raisins. Dinner: Pretzels, Fat Free Shredded Mozzarella Cheese, Fat Free Sour Cream, Chicken Chili with Beans. Snacks/Other: Marshmallows, Splenda with Fiber, Water, English Breakfast Tea, 100 calorie cin cake, Original Fruit Skittles (Fun Size). more...
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losing 10.5 lb a week
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