Weigh In record (no journal entry) for 17 June 2013
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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988 kcal
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Fat: 25.76g | Prot: 27.30g | Carb: 165.08g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). more...
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gaining 10.5 lb a week
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