triehard's Journal, 24 June 2020

182.3 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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874 kcal

Fat: 42.11g | Prot: 40.93g | Carb: 89.07g.   Breakfast: Cappuccino, Danone Activia Vanilla Flavour. Lunch: Celery, Lemon Juice, Sweet Potato (without Skin, Cooked, Boiled), Macro Organic Unhulled Tahini, Carrots, Minced Garlic. Dinner: Philadelphia Original Cream Cheese, Tuna in Water (Canned), Avocado, Multigrain Bread. more...

2635 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...