Weigh In record (no journal entry) for 17 June 2013
|
322.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2013:
|
2478 kcal
|
Fat: 126.04g | Prot: 91.16g | Carb: 249.48g.
Breakfast: Millville Chewy Granola Bars - Oatmeal Raisin. Lunch: Jelly Doughnut, Applesauce, Vegetable Soup (Home Recipe), Lion's Choice Ham Sandwich (No Butter). Dinner: Bratwurst, Fettuccine Alfredo. Snacks/Other: Custard Filled Doughnut. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kizd4AFool's weight history
|