Weigh In record (no journal entry) for 17 June 2013
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1272 kcal
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Fat: 30.56g | Prot: 103.53g | Carb: 127.69g.
Breakfast: Creamy Chocolate Shake Mix. Lunch: Turkey Bacon, Egg White. Dinner: Steamfresh Mixed Vegetables, Pollock Fillets, Brown Basmati Rice. Snacks/Other: Fish Curry, Diet Peach Iced Tea (16 oz), Parmesan Cheese (Hard). more...
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losing 1.0 lb a week
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