Nami01's Journal, 02 November 2010

145.6 lb Lost so far: 19.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 43.93g | Prot: 38.41g | Carb: 169.27g.   Breakfast: Genmai, Furikake. Lunch: Slim Rite, Whole Milk. Dinner: Chocolate Chip Cookie Crisp Cereal, Whole Milk. Snacks/Other: Beef Jerky, Chicken Noodle Soup, Pork Backribs, Grandma's Homestyle Peanut Butter Soft Cookies. more...

2129 kcal

Activities & Exercise: Sitting - 18 hours, Resting - 1 hour, Sleeping - 5 hours. more...